The dictionary says proprioception is:proprioception
Why would we want to be more aware of our perception of movement and spatial orientation? Because of the sense of effort that we habitually have decided is needed to do certain tasks, lifting an object, holding our coffee cup, knitting, playing golf, even standing or sitting we sometimes do with lots of tension and stress in our joints.
By educating your sensory awareness ( a combination of balance, spatial orientation, and sensations of movement in our muscles, tendons and joints), we can move in our life and do what we do with more ease in our joints, muscles and skeleton. By becoming aware of what habits may have caused chronic pain, we can start changing where we over tense ourselves; the results will be sustainable and long term, because we are changing OURSELVES by OUR OWN awareness, which deepens and deepens as we remove the layers of habitual tension and stress.
The proprioceptive sense can be sharpened through study of many disciplines. Examples are the Feldenkrais method and the Alexander Technique. Juggling trains reaction time, spatial location, and efficient movement. Standing on a wobble board or balance board is often used to retrain or increase proprioception abilities, particularly as physical therapy for ankle or knee injuries. Slacklining is another method to increase proprioception. more…