WEEKLY MEDITATION CLASS
What do you find hard to do around the house? Lets look at those activities and find easier more efficient ways to get them done! Help with exercise routine, home gym or sitting, vacuuming, preparing dinner! We can look at these things that concern you – right in your own home!!!
Does your smart phone pull you down into a slump? A posture wrecker!!!
How long can you sit at your computer before your neck and low back call you?
Have you always wanted to relieve stiffness, pain and learn where there is ease, balance and poise, and find
calm through this challenging time, here is your chance, an introduction into online sessions ($50 for first online session)
MAKE AN APPOINTMENT
Tuesdays online 11 am
with Zoom online
if you would like to join us, email below
This group is free.
For an invitation