Category Archives: General info

My Trickster and My Back Pain

Yes, I have now had the experience of severe back pain, I thought in a very smug way that I was immune   I assumed I had done all I needed to do to prevent the number one MSD (Muscular … Continue reading

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What is the Alexander Technique…a great video!

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Looking down…looking old before our time!

What body pattern makes us look older? Looking down, eyes toward the ground, compressed chest and over time a downers hump could form on the upper back. It tells the world we are pulled in and down and not engaged … Continue reading

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