Starts Sept 19 – Oct 24 (Tuesdays 10-11 am)
This is going to be a class for change and transformation. There will be some awareness through movement and meditation. I’m not calling it yoga, instead “easy movement”;
although we will learn about the other limbs of “right living” through yoga, not just the physical postures. I want to create a gathering where we can move slowly and comfortably, and meditate together to discover the best version of ourselves.
I have just completed a 4 month meditation training; the experience was amazing in how it has changed my life; physically, emotionally, spiritually and in relationships. I want to share this with you.
Are you interested? If so, let me know (email@example.com).
10-11 am (Sept 19 – Oct 24 and Oct 31 – Dec 5) these are at
my studio at
139 West Davis Street.
$150 for the 6 sessions, pay on Zelle or Venmo.
This is an interesting Tedtalk with Dr. Sara Lazar and her research on meditation and how it affects parts of the brain; reducing anxiety, and depression; lowers blood pressure; and enhances memory, clear thinking, and self-esteem.