Starts Sept 19 – Oct 24 (Tuesdays 10-11 am)
This is going to be a class for change and transformation. There will be some awareness through movement and meditation. I’m not calling it yoga, instead “easy movement”;
although we will learn about the other limbs of “right living” through yoga, not just the physical postures. I want to create a gathering where we can move slowly and comfortably, and meditate together to discover the best version of ourselves.
I have just completed a 4 month meditation training; the experience was amazing in how it has changed my life; physically, emotionally, spiritually and in relationships. I want to share this with you.
Are you interested? If so, let me know (karen@lloving.com).
Tuesdays
10-11 am (Sept 19 – Oct 24 and Oct 31 – Dec 5) these are at
my studio at
139 West Davis Street.
$150 for the 6 sessions, pay on Zelle or Venmo.
This is an interesting Tedtalk with Dr. Sara Lazar and her research on meditation and how it affects parts of the brain; reducing anxiety, and depression; lowers blood pressure; and enhances memory, clear thinking, and self-esteem.
https://youtu.be/m8rRzTtP7Tc
Karen, I am very interested in this class, however, I’m going to be out of town June 10-29th, and also the last full week in July. I hope you will be doing another session of these classes in the fall, and if so please let me know!
I’m sorry you can’t join us and will put you in the list for Sept.
Thanks
Karen
I can’t see to access your registration for the class. Please advise.
Donna
I know. I just sent an email out. By sending the payment that saves your spot. I didn’t know how much response I would have; I want the first people who responded to have the first spots. I have limited space. Thanks.