Category Archives: Classes

Classes 2024

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Self – Care for Fall
at
The Natural Spine – Culpeper, VA

Yoga with Amy Biddle
Wednesdays 10:30-11:30
*****
Movement/Meditation class for awareness of how we move to enhance flexibility, ending with meditation
with Karen Loving
Tuesdays 10-11 am

Amy Biddle – Yoga yes!
Karen Loving o

Amy teaches yoga (Wednesdays 10:30) drawing from her experience as a personal trainer, successful equestrian and finding ways to gently move you through the yoga poses within your capabilities to create awareness, clarity and fun!

Karen’s background is with movement education in how we use our bodies in daily activities with the most efficiency and ease to create poise, grace, and flexibility as we age to continue to be in the world with good balance and comfort. We will end with a calming meditation.

Teaching healthy movement practices in Culpeper since 2003

Yoga on Wednesdays
with Amy 10:30-11:30 am
$140 for 6 weeks (ongoing)

Movement/Meditation Class
with Karen on Tuesdays
10-11 am
$150 for 6 weeks (Starts 9/17/24)

Register here by email to: karen@lloving.com
There are limited spaces so sign up soon

Check, Venmo (@Karen-Loving-1) or
Zelle (karen@lloving.com) or mail check
139 West Davis Street – Culpeper 22701

Movement Meditation Class

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Starts in the Fall (Tuesdays 10-11 am)

This is going to be a class for change and transformation. There will be some awareness through movement and meditation. I’m not calling it yoga, instead “easy movement”;
although we will learn to be comfortable in our daily activities; and not hurt ourselves. We will learn the deep awareness of knowing your where you are in space, how your posture affects your movement. Lets see how light and fluid we can be in our world by creating grace and well being – to discover the best version of ourselves.

The last half of the class will be a guided meditation drawing on my training with the Davidji Meditation school. My experience was amazing in how it has changed my life; physically, emotionally, spiritually and in relationships. I want to share this with you. Here is a good youtube on the benefits of meditation.

This is an interesting Tedtalk with Dr. Sara Lazar and her research on meditation and how it affects parts of the brain; reducing anxiety, and depression; lowers blood pressure; and enhances memory, clear thinking, and self-esteem.
https://youtu.be/m8rRzTtP7Tc

Are you interested? If so, let me know (karen@lloving.com).
Tuesdays
10-11 am – Sept 17 – Oct 22
my studio at
139 West Davis Street.
$150 for the 6 sessions, pay on Zelle or Venmo or send a check to:
Karen Loving – 139 West Davis St – Culpeper, Va 22701