Category Archives: Classes

Yoga Classes 2023

Yoga with Amy Biddle at The Natural Spine

The Natural Spine – teaching yoga in downtown Culpeper since 2003

Amy was one of my Alexander students 25 years ago, and has since gone forward into the world of movement education. Amy is a certified yoga teacher, Personal Training instructor, and explored other healing modalities. Amy is an avid equestrian and will love sharing how yoga has enhanced her riding as well.

Classes start

October 25 thru Dec 6

10:30 – 11:30 am

Register here by email to:
There are limited spaces so sign up soon
$140 for 6 week session
Check, Venmo (@Karen-Loving-1) or
Zelle ( or mail check
139 West Davis Street – Culpeper 22701

How to stay healthy by toning your vagus nerve

I started being interested in the effects of the toning or stimulating the vagus nerve that could reduce stress and anxiety. The vagus nerve runs from the brain to the stomach and calms the nerves and balances the systems. I recently ran across an article in Medium explaining how the vagus nerve works and how it could help with Covid 19.
I would like to share it. Wishing you all a safe and peaceful 2022.

Information video on vagus nerve…

Activating the Vagus Nerve might Lower your Covid 19 risk