My clients often ask what is the difference between CranioSacral therapy and the Alexander Technique. I discovered CranioSacral therapy about 20 years ago. I had no clue about my body at the time and being still wasn’t something I felt was necessary, it wasn’t productive; and isn’t that how we show our value?
After several CranioSacral sessions I began to experience my body in very profound and subtle ways. I was experiencing a state of meditation or stillness inspired by the listening, nurturing touch of the CranioSacral practitioner. I was releasing deeply held tension. I felt less anxious and stressed; and I was more present with my family and coworkers in my daily activities. I discovered stillness was productive!
As for the Alexander Technique, after experiencing the subtle qualities of stillness through my CranioSacral therapy, I could be more deeply aware of my daily activities. I felt CranioSacral was a very necessary resource to move from and then acknowledge my moving habits and how to change them with the Alexander Technique principles.
F. M. Alexander, founder of the Alexander Technique, referred to his work as psychophysical, and I feel that CranioSacral therapy enhances the psychological piece through stillness, and acts as a resource to enhance the reeducation of the physical components of the Alexander Technique.