Group Classes and Workshops

 

Alexander Yoga - There is nothing like it!

Improve balance, flexibility and strength for a healthy and fulfilling life

YOU don’t have to age in a slump – we will learn tools you can use in your everyday activities that will help you improve and retain your posture of youth!

Connecting the spine

Connecting the spine

WELCOME in SPRING WITH YOGAimage

Culpeper Classes start week of April 13-July 8, 2015

MONDAYS 4:30 pm WEDNESDAYS 11 am

12 weeks/$145; $15 per class Save your place – pay online below

Using the Alexander Technique to inform your yoga practice; helping to unravel tense muscles and poor postural habits that we have developed over the years. You don’t have to accept the tension that causes backache and stiff necks and many other conditions.

Find peace within yourself

 WARRENTON SPRING YOGA

Melinda

Thursdays, 11 am through- July 2. 2015
10 week session – $138.00

Thursdays, 4:15 pm starts May 7 – July 2, 2015
8 week session – $110.00

Sign up through White Flower Yoga and Wellness

Sign up here

This will be a very gentle class that will focus on flexibility and conscious awareness of our relationship to ourselves and the space around us.

 

 

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