Its time to learn the practice of ease…a class is starting!

Come join Karen Loving, to find pathways of stability and confidence as we go through our older years, preventing falls and injuries

This will be a class for those 55 and over who wish to learn how posture influences our balance, breathing, and healthy living!

“Karen’s sessions with me have kept me moving, not being limited to a rocking chair! I can rise from sitting without help of pushing myself up AND knowing about my posture helps me walk easily, upright, gracefully and comfortably with good balance…no more stiffness!” NS, Madison, VA

Four Thursdays at The Natural Spine
$150.00 (includes one private session with Karen )
139 West Davis St – Culpeper (9:30-10:45 am)
January 23, February 6, February 20 and March 5

This is what Darrell said about relieving his back pain…


My client, Darrell (not real name) has had lower back pain for many years; and the other day when we were working together on postural habits and walking; he discovered that if he pushed into his foot too hard with excessive effort, his back pain flared up.  So we explored how he could place each foot on the ground with “just enough” weight to keep balance and good posture and his back pain subsided. He used the term “efficiency in movement”.

Darrell went off feeling so empowered that he could now do something in his daily activities that would change the pattern he had been using for walking to a more “easeful” way to move that relieved his discomfort. He realized it was about practicing new ways of learning about his body and his movement.

 A colleague had this statement about learning about our movement and I think it speaks to Darrell’s surprise! “The appropriate amount of surprise, at the right moment, can awaken curiosity and a sense of aliveness.”