Group Classes and Workshops

 

Alexander Yoga - There is nothing like it!

Improve balance, flexibility and strength for a healthy and fulfilling life

YOU don’t have to age in a slump – we will learn tools you can use in your everyday activities that will help you improve and retain your posture of youth!

Connecting the spine

Connecting the spine

FALL ALEXANDER YOGA

DO SOMETHING FOR YOURSELF

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Culpeper Classes start Sept 14 – Dec 14

MONDAYS 4:30 pm
WEDNESDAYS 11 am

12 weeks $145.00; $15 per class
Save your place – pay online below

Using the Alexander Technique to inform your yoga practice; helping to unravel tense muscles and poor postural habits that we have developed over the years. You don’t have to accept the tension that causes backache and stiff necks and many other conditions.

Find peace within yourself

 


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