Self – Care for Fall
at
The Natural Spine – Culpeper, VA
Yoga with Amy Biddle
Wednesdays 10:30-11:30
*****
Movement/Meditation class for awareness of how we move to enhance flexibility, ending with meditation
with Karen Loving
Tuesdays 10-11 am
Amy teaches yoga (Wednesdays 10:30) drawing from her experience as a personal trainer, successful equestrian and finding ways to gently move you through the yoga poses within your capabilities to create awareness, clarity and fun!
Karen’s background is with movement education in how we use our bodies in daily activities with the most efficiency and ease to create poise, grace, and flexibility as we age to continue to be in the world with good balance and comfort. We will end with a calming meditation.
Teaching healthy movement practices in Culpeper since 2003
Yoga on Wednesdays
with Amy 10:30-11:30 am
$140 for 6 weeks (ongoing)
Movement/Meditation Class
with Karen on Tuesdays
10-11 am
$150 for 6 weeks (Starts 9/17/24)
Register here by email to: karen@lloving.com
There are limited spaces so sign up soon
Check, Venmo (@Karen-Loving-1) or
Zelle (karen@lloving.com) or mail check
139 West Davis Street – Culpeper 22701
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