Category Archives: Yoga classes 2023

Spring Classes

The Natural Spine – Culpeper, VA

Yoga with Amy Biddle
Movement for Balance/Meditation Class
with Karen Loving

Amy teaches yoga (Wednesdays 10:30) drawing from her experience as a personal trainer, successful equestrian and finding ways to gently move you through the yoga poses within your capabilities to create awareness, clarity and fun!

Karen teaches in her Movement/Meditation class (Tuesdays 10 am) with the focus on daily activity explorations, finding your best version of movement with ease, postural balance, and finding strength as we age; the last half of our class will be a guided meditation to alleviate stress and move you into your own meditation practice for a peaceful way of living.

Teaching healthy movement practices in Culpeper since 2003

Movement/Meditation Class
Tuesdays with Karen 10 – 11 am
April 9 – May 14, 2024
$150 for 6 weeks

Yoga on Wednesdays
with Amy 10:30-11:30 am
March 27 – May 1, 2024
$140 for 6 weeks

Register here by email to:
There are limited spaces so sign up soon

Check, Venmo (@Karen-Loving-1) or
Zelle ( or mail check
139 West Davis Street – Culpeper 22701