SPRING HAPPENINGS
at
The Natural Spine – Culpeper, VA

Yoga with Amy Biddle
Movement for Balance/Meditation Class
with Karen Loving

Amy teaches yoga (Wednesdays 10:30) drawing from her experience as a personal trainer, successful equestrian and finding ways to gently move you through the yoga poses within your capabilities to create awareness, clarity and fun!

Karen teaches in her Movement/Meditation class (Tuesdays 10 am) with the focus on daily activity explorations, finding your best version of movement with ease, postural balance, and finding strength as we age; the last half of our class will be a guided meditation to alleviate stress and move you into your own meditation practice for a peaceful way of living.

Teaching healthy movement practices in Culpeper since 2003