Category Archives: Classes

Yoga Classes 2024

Yoga with Amy Biddle at The Natural Spine

The Natural Spine – teaching yoga in downtown Culpeper since 2003

Amy was one of my Alexander students 25 years ago, and has since gone forward into the world of movement education. Amy is a certified yoga teacher, Personal Training instructor, and explored other healing modalities. Amy is an avid equestrian and will love sharing how yoga has enhanced her riding as well.

Classes start
January 3 – February 7, 2024

10:30 – 11:30 am

Register here by email to:
There are limited spaces so sign up soon
$140 for 6 week session
Check, Venmo (@Karen-Loving-1) or
Zelle ( or mail check
139 West Davis Street – Culpeper 22701

New class forming using props to build strength and flexibility in skeletal muscle – longevity of daily activities depend on your skeletal muscle health.
Resource: Forever Strong by
Dr. Gabrielle Lyon

Movement Meditation Class

Starts January 9 – Feb 27 (Tuesdays 10-11 am)

This is going to be a class for change and transformation. There will be some awareness through movement and meditation. I’m not calling it yoga, instead “easy movement”;
although we will learn to be comfortable in our daily activities; and not hurt ourselves. We will learn the deep awareness of knowing your where you are in space, how your posture affects your movement. Lets see how light and fluid we can be in our world by creating grace and well being – to discover the best version of ourselves.

The last half of the class will be a guided meditation drawing on my training with the Davidji Meditation school. My experience was amazing in how it has changed my life; physically, emotionally, spiritually and in relationships. I want to share this with you. Here is a good youtube on the benefits of meditation.

This is an interesting Tedtalk with Dr. Sara Lazar and her research on meditation and how it affects parts of the brain; reducing anxiety, and depression; lowers blood pressure; and enhances memory, clear thinking, and self-esteem.

Are you interested? If so, let me know (
10-11 am – Jan 9 – Feb 27

my studio at
139 West Davis Street.

$200 for the 8 sessions, pay on Zelle or Venmo or send a check to:
Karen Loving – 139 West Davis St – Culpeper, Va 22701