Classes 2025

YOGA
at
The Natural Spine – Culpeper, VA

Yoga with Amy Biddle
Wednesdays 10:30-11:30

After the holidays reset and feel GOOD!!


6 WEEKS – 12/08/2025 – 2/12/2025

Amy teaches yoga (Wednesdays 10:30) drawing from her experience as a personal trainer, successful equestrian and finding ways to gently move you through the yoga poses within your capabilities to create awareness, clarity and fun!

Yoga on Wednesdays
with Amy 10:30-11:30 am
$140 for 6 weeks/$28 single class

Register here by email to: karen@lloving.com
There are limited spaces so sign up soon

Check, Venmo (@Karen-Loving-1) or
Zelle (karen@lloving.com) or mail check
139 West Davis Street – Culpeper 22701

How to stay healthy by toning your vagus nerve

I started being interested in the effects of the toning or stimulating the vagus nerve that could reduce stress and anxiety. The vagus nerve runs from the brain to the stomach and calms the nerves and balances the systems. I recently ran across an article in Medium explaining how the vagus nerve works and how it could help with Covid 19.
I would like to share it. Wishing you all a safe and peaceful 2022.

Information video on vagus nerveā€¦
https://youtu.be/gp67EQhNfj8


Activating the Vagus Nerve might Lower your Covid 19 risk