Category Archives: Classes

Movement Meditation Class – The Natural Spine

This is going to be a class for change and transformation. There will be some awareness through movement and meditation. I’m not calling it yoga, instead “easy movement”;
although we will learn about the other limbs of “right living” through yoga, not just the physical postures. I want to create a gathering where we can move slowly and comfortably, and meditate together to discover the best version of ourselves.

I have just completed a 4 month meditation training; the experience was amazing in how it has changed my life; physically, emotionally, spiritually and in relationships. I want to share this with you.

Are you interested? If so, let me know ( I’m going to do a 6 week summer session; and we can decide whether to continue in the Fall.
10-11 am (June 13, 20, 27 and July 11, 18, and 25) these are at my studio at
139 West Davis Street. $150 for the 6 sessions, pay on Zelle or Venmo.

This is an interesting Tedtalk with Dr. Sara Lazar and her research on meditation and how it affects parts of the brain; reducing anxiety, and depression; lowers blood pressure; and enhances memory, clear thinking, and self-esteem.

How to stay healthy by toning your vagus nerve

I started being interested in the effects of the toning or stimulating the vagus nerve that could reduce stress and anxiety. The vagus nerve runs from the brain to the stomach and calms the nerves and balances the systems. I recently ran across an article in Medium explaining how the vagus nerve works and how it could help with Covid 19.
I would like to share it. Wishing you all a safe and peaceful 2022.

Information video on vagus nerveā€¦

Activating the Vagus Nerve might Lower your Covid 19 risk