Category Archives: Classes

YOGA

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YOGA
at
The Natural Spine
Culpeper, VA

Yoga with Amy Biddle
Wednesdays 10:30-11:30

Restorative Yoga with Movement and Meditation
Fridays 11:30-12:30 pm



Ongoing classes

$140 one class/$28 one class
$260 for both classes/$28 one class

AMY BIDDLE – YOGA – Celebrate YOU!

Amy teaches yoga (Wednesdays and Fridays 10:30) drawing from her experience as a personal trainer, successful equestrian and finding ways to gently move you through the yoga poses within your capabilities to create awareness, clarity and fun!

Register here by email to: karen@lloving.com
There are limited spaces so sign up soon

Check, Venmo (@Karen-Loving-1) or
Zelle (karen@lloving.com) or mail check
139 West Davis Street – Culpeper 22701

How to stay healthy by toning your vagus nerve

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I started being interested in the effects of the toning or stimulating the vagus nerve that could reduce stress and anxiety. The vagus nerve runs from the brain to the stomach and calms the nerves and balances the systems. I recently ran across an article in Medium explaining how the vagus nerve works and how it could help with Covid 19.
I would like to share it. Wishing you all a safe and peaceful 2022.

Information video on vagus nerve…
https://youtu.be/gp67EQhNfj8


Activating the Vagus Nerve might Lower your Covid 19 risk