Category Archives: Classes

How Does CranioSacral Therapy relate to the Alexander Technique?

My clients often ask what is the difference between CranioSacral therapy and the Alexander Technique. I discovered CranioSacral therapy about 20 years ago. I had no clue about my body at the time and being still wasn’t something I felt was necessary, it wasn’t productive; and isn’t that how we show our value?

After several CranioSacral sessions I began to experience my body in very profound and subtle ways. I was  experiencing a state of meditation or stillness inspired by the listening, nurturing touch of the CranioSacral practitioner. I was releasing deeply held tension. I felt less anxious and stressed; and I was more present with my family and coworkers in my daily activities. I discovered stillness was productive!



As for the Alexander Technique, after experiencing the subtle qualities of stillness through my CranioSacral therapy, I could be more deeply aware of my daily activities. I felt CranioSacral was a very necessary resource to move from and then acknowledge my moving habits and how to change them with the Alexander Technique principles.

F. M. Alexander, founder of the Alexander Technique, referred to his work as psychophysical, and I feel that CranioSacral therapy enhances the psychological piece through stillness, and acts as a resource to enhance the reeducation of  the physical components of the Alexander Technique.



A great observation of the Alexander Technique at the Montana workshop:

Last spring when I was in Tucson I went to Gianna’s (my granddaughter) violin lesson. (she’s just beginning). She was “sawing” away at the song. Her teacher said “Operate the bow from your whole arm, not just from your elbow.” What a difference in sound. Sound went from flat to full. I took violin as a child and must have learned that because when playing her violin it was natural for me to bow with my whole arm.

I noticed Scott, also, when helping her with her lesson bowed from the elbow. When I pointed that out he immediately picked up on doing it differently – it was harder for Gianna to “get” the difference.

I would suppose a violinist who used the bow from the elbow would eventually develop an injury. In other words “tennis elbow”??

When we ask our body to perform an action w/o the full repertoire of joints and muscles and tendons intended to perform that action then we create wear and tear and eventually injury, I would guess. Very interesting.

Thank you for the class. It was enlightening. It’s very comforting being around you.

Cheryl C
Workshop participant in Montana last weekend.


What is proprioception and is it the same as kinesthetic awareness, what???

The dictionary says proprioception is:

The unconscious perception of movement and spatial orientation arising from stimuli within the body itself. In humans, these stimuli are detected by nerves within the body itself, as well as by the semicircular canals of the inner ear.
kin•es•the•sia (ˌkɪn əsˈθi ʒə, -ʒi ə, ˌkaɪ nəs-)
The sensation in the body of the movement of muscles, tendons, and joints

Why would we want to be more aware of our perception of movement and spatial orientation? Because of the sense of effort that we habitually have decided is needed to do certain tasks, lifting an object, holding our coffee cup, knitting, playing golf, even standing or sitting we sometimes do with lots of tension and stress in our joints.

By educating your sensory awareness ( a combination of balance, spatial orientation, and sensations of movement in our muscles, tendons and joints), we can move in our life and do what we do with more ease in our joints, muscles and skeleton. By becoming aware of what habits may have caused chronic pain,  we can start changing where we over tense ourselves; the results will be sustainable and long term, because we are changing OURSELVES by OUR OWN awareness, which deepens and deepens as we remove the layers of habitual tension and stress.

The proprioceptive sense can be sharpened through study of many disciplines. Examples are the Feldenkrais method[26] and the Alexander Technique.  Juggling trains reaction time, spatial location, and efficient movement.  Standing on a wobble board or balance board is often used to retrain or increase proprioception abilities, particularly as physical therapy for ankle or knee injuries. Slacklining is another method to increase proprioception. more…

Interested….come have an introduction in how to sharpen your proprioceptive sense…we may juggle, do some yoga, crawl, walk, stand, and movement that you are finding challenging or painful!!