Women’s Reading Group – Mind/Body, the Connection

How does our mind/body connection effect our posture, our breathing, our movement? Can we learn to deepen the awareness and become more energized, less stressed, and healthier in our older years?

We will come together the first Monday of each month starting January 9 from 7-9 pm; and we will share our ideas and knowledge about the Mind/Body connection in our own lives.  We will use Sandra Bain Cushman’s book, Mind/Body 40 Days as our guide for discussion.

Please sign up on this page.

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