CranioSacral Therapy and Alexander Technique
…presence meets awareness

Your body has information your thinking mind doesn’t have access to. This work is about learning to read that data

Have you suddenly noticed that you’ve been tensing your jaw all day? That moment of recognition – thats the kind of awareness we will be working with. We will be learning to release what you don’t need, to feel ease in your life! It’s your choice to become present, tune in to natural alignment and grace.

I came to this work (Alexander Technique) feeling disconnected from my body and a sense of presence. It brought me home to myself and ease of living.