“Talkback” magazine written for those who are interested in ways to relieve back pain conducted interviews with people who had experienced the Alexander Technique. They were surprised at how not only was their pain reduced or alleviated but their lives changed in ways they weren’t expecting. They had increased energy and did not feel as depressed. Our emotional health cannot be separated from our physical health. The Alexander Technique addresses the whole body, emotional and physical and therefore is more long-term and unitary.
Read the whole article here:
I smile like a flower, not only with my lips
but with my whole being!