Category Archives: Yoga classes 2023

Yoga Classes 2024

Yoga with Amy Biddle at The Natural Spine

The Natural Spine – teaching yoga in downtown Culpeper since 2003

Amy was one of my Alexander students 25 years ago, and has since gone forward into the world of movement education. Amy is a certified yoga teacher, Personal Training instructor, and explored other healing modalities. Amy is an avid equestrian and will love sharing how yoga has enhanced her riding as well.

Classes start
January 3 – February 7, 2024

10:30 – 11:30 am

Register here by email to:
There are limited spaces so sign up soon
$140 for 6 week session
Check, Venmo (@Karen-Loving-1) or
Zelle ( or mail check
139 West Davis Street – Culpeper 22701

New class forming using props to build strength and flexibility in skeletal muscle – longevity of daily activities depend on your skeletal muscle health.
Resource: Forever Strong by
Dr. Gabrielle Lyon