Tag Archives: breathing

Its time to learn the practice of ease…a class is starting!

Come join Karen Loving, to find pathways of stability and confidence as we go through our older years, preventing falls and injuries

This will be a class for those 55 and over who wish to learn how posture influences our balance, breathing, and healthy living!

“Karen’s sessions with me have kept me moving, not being limited to a rocking chair! I can rise from sitting without help of pushing myself up AND knowing about my posture helps me walk easily, upright, gracefully and comfortably with good balance…no more stiffness!” NS, Madison, VA

Four Thursdays at The Natural Spine
$150.00 (includes one private session with Karen )
139 West Davis St – Culpeper (9:30-10:45 am)
January 23, February 6, February 20 and March 5