Right now is a good time to stay connected and take care of yourself and your wellbeing.
Do you need more exercise, want to move more and feel good? Have a greater sense of vigor and vitality? I can help. I am offering six weeks of virtual feel good exercises, stretching, simple profound practices.
This offer is for my special mix of exercises, using gentle yoga with the Alexander Technique principles to change habits that create discomfort and pain. Long term changes can be yours!
We can do together once a week and we will design a routine you can do on your own between classes. The classes can be done sitting in a chair, on the floor or standing. Easy movements to build strength; alleviate stiffness and improve posture and balance.
- Thursdays 1:30-2:30
- ($25 per class or $140 for all 6 weeks)
First class August 6-Sept 10. We will use Zoom so you will need to register prior to the class so I can send you an invitation.