What body pattern makes us look older? Looking down, eyes toward the ground, compressed chest and over time a downers hump could form on the upper back. It tells the would we are pulled in and down and not engaged it what’s around us, we aren’t expanding and participating, it could be signs of depression.
An interesting rule of balance is since our eyes have no relationship to the horizon we are likely to fall.
Let’s be aware of the next time we are walking, hiking, running, are we expanded into the space around us and looking out with a toned and supple spine, or pulled down and in with a rounding spine. It’s a thought!