Group Classes

Postural Poise to Relieve Stiffness 
 Refresh balance for stability

Fall Group class 
Come spend the morning as we learn together
***************************************
 Four (4) Thursdays (10-12 noon) -The Natural Spine – Culpeper
(I now have a street level space, NO steps)

A 100+ year old method that can change how you live your life
…finding grace, poise and 
balance for all that you do!

The Natural Spine
133 West Davis Street (street level)

Culpeper, VA 

My intention for all of us in the class is to define our sense of ourselves through how we move, breath, balance, emote, sense, feel, and respond;  so that we can continue to live a vibrant, expansive, and joyful life enjoying who we are and enhancing our relationships with our family, friends and the world around us.

1 We will improve the chronic pain triggers
2 Learn practices of moving fluidly in our joints
3 Gain strength through breathing practices to optimize cellular growth
4 Improve balance through postural behavior
5 Walk, stand, lifting with no discomfort
6 We will come away with tools to create optimum health.

Sept 13 and 27
October 11 and 25
$125 for 4 sessions ($35 single)

Options – Full Course or one class