Group Classes

 

OUT OF THIS World

It’s out of this world – a new way to find grace, poise and 
balance for all that you do!

The Natural Spine
Culpeper, VA 

My intention for all of us in the class is to define our sense of ourselves through how we move, breath, balance, emote, sense, feel, and respond;  so that we can continue to live a vibrant, expansive, and joyful life enjoying who we are and enhancing our relationships with our family, friends and the world around us.

1 We will improve the chronic pain triggers
2 Learn practices of moving fluidly in our joints
3 Gain strength through breathing practices to optimize cellular growth
4 Improve balance through postural behavior
5 Walk, stand, lifting with no discomfort
6 We will come away with tools to create optimum health.

Oct 31 – Dec 5, 2017
Tuesdays 11-12:30 pm
Class size – 8
$180 for 6 week session