Group Classes

A Graceful Strong Conscious Body
for  2018 
Come spend the morning as we learn together

January 9 – February 13, 2018 (The Natural Spine – Culpeper)
January 11 – February 15, 2018 (White Flower Studio -Warrenton)

A 100+ year old method that can change how you live your life
…finding grace, poise and 
balance for all that you do!

The Natural Spine
139 West Davis Street (upstairs)

Culpeper, VA 

My intention for all of us in the class is to define our sense of ourselves through how we move, breath, balance, emote, sense, feel, and respond;  so that we can continue to live a vibrant, expansive, and joyful life enjoying who we are and enhancing our relationships with our family, friends and the world around us.

1 We will improve the chronic pain triggers
2 Learn practices of moving fluidly in our joints
3 Gain strength through breathing practices to optimize cellular growth
4 Improve balance through postural behavior
5 Walk, stand, lifting with no discomfort
6 We will come away with tools to create optimum health.

Jan 9 – Feb 13 (Culpeper) 11-12:30 pm
Jan 11 – Feb 15 (Warrenton) 1- 2:30 pm

Class size – 8
$180 for 6 week session