A few insights about why I do the work I do…

Alexander Technique Congress 

As I leave my week of being soothed and nurtured by the presence of knowledge and caring for ourselves and our Alexander work; I realize this is our work. As Roshi Joan Halifax said we are “participant observers” with a “foundational quality of balanced compassion”.
Roshi’s descriptive words are so profound and create such clarity for me in why I do what I do.

In our world we experience such fragmented attention to ourselves and the environment around us; this can cause us to be ungrounded and a disconnect to our well being. We offer our clients a door into the calm that we long for.

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